Awesome Breathing Therapy For Everyone

Breathing Therapy

Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.

Most females breathe with their left noses, so they get "cooled off" faster. Most of the guys breathe with their right noses, they get worked up. The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the difference. The right side represents the sun, left side represents the moon. During a headache, try to close your right nose and use your left nose to breathe. In about 5 mins, your headache will go? If you feel tired, just reverse, close your left nose and breathe through your right nose. After a while, you will feel your mind is refreshed. Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'. Most females breathe with their left noses, so they get "cooled off" faster. Most of the guys breathe with their right noses, they get worked up.

Do you notice the moment we wake up, which side breathes faster? Left or right? ?

If left is faster, you will feel tired.

So, close your left nose and use your right nose for breathing, you will get refreshed quickly.

This can be taught to kids, but it is more effective when practiced by adults.

My friend used to have bad headaches and was always visiting the doctor.

There was this period when he suffered headache literally every night, unable to study.

He took painkillers, did not work.

He decided to try out the breathing therapy here: closed his right nose and breathed through his left nose.

In less than a week, his headaches were gone! He continued the exercise for one month.

This alternative natural therapy without medication is something that he has experienced.

So, why not give it a try?

ALLY KIBA KAPATA AJALI MIKUMI MOROGORO

ALLY KIBA KAPATA AJALI MIKUMI MOROGORO

Habari zilizonifikia zinasema kuwa msanii wa bongo fleva Ally Kiba amepata ajali maeneo ya Mikumi Morogoro akiwa anatokea MBEYA akiwa na steji show wake.
Habari zinasema Ally ameumia kidogo ila masteji show wake ndio wameumia sana, walikuwa kwenye privet car

Quotable Quotes

Napoleon said..

"The world suffers a lot. Not because of the violence of bad people, but because of the silence of good people !"

Michael Paul said..

I wrote on the door of heart, "Please do not enter"

Love came smiling and said: "Sorry I am an illiterate."

Einstein said..

"I am thankful to all those who said NO to me

It's Because of them I did it myself.

Abraham Lincoln said..

"If friendship is your weakest point then you are the strongest person in the world."

Shakespeare said..

"Laughing Faces Do Not Mean That There Is Absence Of Sorrow !

But It Means That They Have The Ability To Deal With It."

Shakespeare said..

"In The Times Of Crisis I Was Not Hurt By The Harsh Words Of My Enemies,

But By The Silence Of My Friends."

Shakespeare said..

"Never Play With The Feelings Of Others Because You May Win The Game.

But You Will Surely Lose The Person For Life Time."

Shakespeare said..

"Coin Always Makes Sound, But The Currency Notes Are Always Silent.

So When Your Value Increases Keep Yourself Calm Silent."

William Arthur said..

"Opportunities Are Like Sunrises, If You Wait Too Long You Can Miss Them."

Hitler said..

"When You Are In The Light, Everything Follows You,

But When You Enter Into The Dark, Even Your Own Shadow Doesn't Follow You."

John Keats said..

"It Is Very Easy To Defeat Someone, But It Is Very Hard To Win Someone."

Delicious Fruits

01. Strawberries

Strawberries have high levels of ellagic acid and anthocyanins, and are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup). Fruits provide lots vitamins and carbohydrates to nourish the body and also add variety to the diet. Apples are a great source of vitamin C, they prevents the growth of harmful bacteria and help fight cancer. Bananas are handy for problems like constipation and diarrhea. Blueberries have a number of health benefits including anti-cancerous, antiviral and anti-inflammatory properties.

02. Apples



An apple’s 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk.

ATTITUDE

1) Heavy rains remind us of challenges in life. Never ask for a lighter rain. Just pray for a better umbrella. That is attitude.

2) When flood comes, fish eat ants & when flood recedes, ants eat fish. Only time matters. Just hold on, God gives opportunity to everyone!

3) Some people always throw stones in your path. It depends on you what you make with them,Wall or Bridge? Remember you are the architect of your life.

4) Every problem has (n+1) solutions, where n is the number of solutions that you have tried and 1 is that you have not tried. That's life.

5) It's not important to hold all the good cards in life. But it's important how well you play with the cards which you hold.

6) Often when we lose all hope & think this is the end, God smiles from above and
says, `relax dear its just a bend. Not the end. Have Faith and have a successful life.

7) When you feel sad, to cheer up just go to the mirror and say, `Damn I am really so cute`and you will overcome your sadness. But do not make this a habit coz liars go
to hell.

8) One of the basic differences between God and human is, God gives, gives and forgives. But human gets, gets, gets and forgets. Be thankful in life!

How to travel Safe With Girls

Seat Belt
The National Highway
Safety Council has done
extensive testing on a newly
designed seat belt. Results
show that accidents can be
reduced by as much as 45%
when the belt is properly
installed. Correct installation
is illustrated below...

Scroll Down
.
.

.
.

.

Heart Attacks And Drinking Warm Water

very good article which takes two minutes to read. I'm sending this to persons I care about........I hope you do too!!!

Heart Attacks And Drinking Warm Water


b This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.
It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack...
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting

. Be aware of intense pain in the jaw line.


You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up.. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life...So, please be a true friend and send this article to all your friends you care about.

I JUST DID

FYI. Valuable Information! Correct timing to drink water, will maximize its effectiveness on the Human body. Two (02) glass es of water - After waking up - Helps activate internal organs One (01) glass of water - 30 minutes before meal - Help digestion One (01) glass of water - Before taking a bath - Helps lower blood pressure One (01) glass of water - Before sleep - To avoid stroke or heart attack Please pass this to the people you know.......

Dead lock
Boss said to secretary: For a week we will go abroad,
so make arrangement.

Secretary make call to Husband: For a week my boss and
I will be going abroad, you look after yourself.

Husband make call to secret lover: My wife is going
abroad for a week, so lets spend the week together.

Secret lover make call to small boy whom she is giving
private tuitions: I have work for a week, so you need
not come for class.

Small boy make call to his grandfather: Grandpa, for a
week I don't have class 'coz my teacher is busy. Lets
spend the week together.

Grandpa(the 1st boss ;) ) make call to his secretary: This week I am
spending my time with my grandson. We cannot attend
that meeting.

Secretary make call to her husband: This week my boss
has some work, we cancelled our trip.

Husband make call to secret lover: We cannot spend
this week together, my wife has cancelled her trip.

Secret lover make call to small boy whom she is giving
private tuitions: This week we will have class as usual.

Small boy make call to his grandfather: Grandpa, my
teacher said this week I have to attend class. Sorry I
can't give you company.

Grandpa make call to his secretary: Don't worry this
week we will attend that meeting, so make arrangement .


HOW IS IT ????
this is called dead lock :)

Du unaona Vyeo Hivyo !!

Mie kuna mdau mmoja niliwahi kumwambia haya mambo ya vyeo shati zima alikuwa anakataa kwa sasa aangalie hii nafikiri ataacha kubisha .
Si mwingine ni bwana Jeff usiwe mbishi hii kwa ajili yako .

How to Make Your Computer Faster

Making your computer faster is not very difficult. However, if your computer is running slow, it is very common that most of you in a bid to find a solution on how to make your computer faster, must have installed an antivirus software. But this may not solve your problem. Do you know that certain antivirus softwares can make your computer run slower, if you do not have sufficient RAM or a processor compatible with your antivirus software. Well, we will take a look at this detail at a later stage. Right now, let me provide you with information on how to make your computer faster with very few steps.

Basic Steps to Make Your Computer Faster

Disk Defragmentation
Clusters of fragmented data at different locations of your disk space may cause your computer to run slow. A particular type of data should all be clustered together, else it takes longer time for the computer processor to retrieve the same. Hence, it is very important that once in a while (eg. Once a week) you defragment your disk space. The process to do so is simple. In Windows operating system, you need to go to Start > Programs > Accessories > System Tools > Disk Defragment.

System Cleanup
There is something called paging file size recommendations, that does affect the speed of your computer. Here, we won’t go into the details of what this paging file size recommendation is, but for the time being, let me tell you it is very important to have some free disk space for this. Hence, it is always important that you keep a certain portion of your hard disk empty. The easiest and safest way to delete unnecessary files is to use the Windows System Cleanup Utility. You can find the option in Start > Programs > Accessories > System Tools > Disk Cleanup. In this option, you can select all the items like temporary Internet files and cookies that you want to be deleted.

Windows Startup
Many of you must be wondering, why is my computer slow during startup? The reason is the large number of startup programs that are running in your computer. Many a times, when installing a particular software, we do not read the steps properly and hence forget to uncheck the options for running the softwares during startup. This causes a large number of softwares to load when the computer boots up, hence reducing the computer speed. The solution for this is to run msconfig and uncheck all those programs that you do not want to run during startup. Read more about ways to speed up your computer.

Other Ways to Make Your Computer Faster

If you have tried all these options, but without much benefit, then you can try the following methods. If you find your computer running slow, when running a software that is using a lot of memory space, simply hit the Ctrl-Alt-Del key combination, to start the Task Manager. From the Task Manager, select all those programs that you do not want running in the background and click on End Task. This will free up your memory space and hence cause your computer to run faster. When it comes to dealing with computer viruses, it’s not necessary to say that they can also reduce the speed of your computer drastically. Thus, you need to have an antivirus loaded into your system. But, it is also important that the antivirus software you use, should be compatible with your computer configuration. A computer with a low configuration, when uses an antivirus software that needs a lot of memory space, may reduce the computer speed even further. Thus, the computer runs slow.

Mnasubiria bajeti ya kuwaletea maisha bora? Mzee wa Kujitoa

NASIKIA wiki ijayo ndipo mtakapotusomea bajeti. Mzee wa Kujitoa natamani ningekuwa ndiye ninaandaa hiyo bajeti. Bajeti inayoandaliwa na serikali iliyokuwepo madarakani tangu uhuru unatarajia yatakuwepo yapi mapya? Kwani baada ya kuambiwa kwamba mnaletewa maisha bora kwa kila mmoja wenu ipo siku mlishaona bajeti ya kuwaletea hayo maisha bora? Miye simo ila nawaapia msiwe na ndoto ya maisha bora kwa bajeti inayotarajia kuwasilishwa. Mtakuwaje na maisha bora wakati hawatakuwa tayari kupunguza fedha kwenye fuko la matumizi ambayo sisi twadhani siyo ya lazima? Maisha bora yatakuja vipi wakati wanagoma posho za wabunge zisiondolewe? Kuna mijitu inashangaza kinoma, eti wanasema posho ni lazima kwa kuwa wabunge wanafanya kazi. Nani kakataa kwamba wanafanya kazi? Lakini si wanalipwa mishahara kwa kufanya kazi? Na kazi yao si pamoja na kuhudhuria vikao vya bunge? Wapo wachache wanaolalamika kwamba kuna gharama za malazi. Ikifika hapo nadhani tuwajengee hosteli tu walale huko wabunge wote huko. Posho ya kikao wakati kikao ni sehemu ya kazi? Kwani ni siri kwamba kuna maofisa wengi wa serikali wanamaliza muda mrefu kwenye vikao vyenye posho wakati wameajiriwa pamoja na mambo mengine kufanya hivyo vikao. Mnashangaa sana. Hivi itakuwaje kila daktari akisema kabla ya kudunga sindano au kufanya uapsuaji naye anataka posho? Wakili kabla ya kukanyaga kortini naye aseme anataka posho? Mwalimu kabla ya kuingia darasani naye atake posho? Si mmeamua kwamba kila kazi inahitaji posho inayojitegemea mbali na mshahara? Kwa mtaji huo mnatarajie muwe na bajeti itakayowanyanyua walalahoi? Mie huko simo kabisa watu wangu. Simo! Mnatarajia bajeti itakayowaletea maisha bora kwa mbwembwe hizi za wakubwa? Eti unahitaji mtoyota mkubwa kama Vx kukutoa Mbezi au Masaki kwenda ofisni mtaa wa Samora? Si huo kama si upotevu wa fedha mwadhani ni kitu gani? Kwani hamjui kwamba migari hii inanyonya mafuta kama haina akili nzuri vile? Wanaochimba mafuta wenyewe wala ahawaitumii kwa kiwango chenu. Bila kuwa na bajeti itakayoweka kando matumizi yasiyo yala zima ya magari ya kifahari na kuzuia ununuzi wa magari mapya ujue imekula kwetu. Wacha nijitoe humo. Kama hamna nyongeza ya mshahara inayoendana na hali ya maisha bajeti ijayo itaacha kuwa ya majonzi kwenu? Nawauliza enyi walimwengu, bei ya unga wa mahindi ni shilingi ngapi leo? Kwa wengi wetu siku hizi nyama ishakuwa ni anasa, labda tuzikute kwenye sherehe au kwenye sambusa ya nyama. Nani anamudu leo kununua kilo ya nyama kwa huu mshahara wa sasa? Kijiweni kwetu tayari wanaita nyama ni chakula cha kifisadi. Hapo sijazungumzia sukari na mafuta ya kupikia. Nazungumzia haya ya kupikia tu, hayo ya petrol na dizeli nikiyafikiria natetemeka. Huko simo miye. Nasema kaeni mmejikunyata mkisikiliza bajeti lakini siwapi moyo wa matumaini. Unadhani katika bajeti hii kutakuwa na nyongeza katika matumizi ya dispensary ya kijijini kwenu? Kwani mwaka huu ni mwaka wa uchaguzi? Miye simo. Jiandaeni kufika kwenye vituo vya afya na haspitali na kukuta bohari za dawa zikiwa tupu. Mbona tushazoea hali hiyo? Sana sana kitakachoongezeka kipya ni fedha za kununulia bajaji za akina mama wajawazito. Hiyo naona ndio ahadi rahisi zaidi kutekelezeka. Kama kwa mawazo yenu mnatarajia kuona bajeti ya mwaka huu ikionyesha utekelezaji wa ahadi za kampeni naamini mnajisumbua. Kwamba katika bajeti hii tukute huko fedha za kununua meli mpya, kujenga viwanja vya ndege na mambo kama hayo? Nasema sahau, isitoshe bado kuna miaka mingine minne! Mnabisha hata hilo? Sisi si nitaifa changa sasa kinawauma nini kuwa na bajeti finyu? Kama tungekuwa tumeweza kudhibiti dhahabu yetu na kuitumia wenyewe walau hapo kingeeleweka. Mnazungumzia uwepo wa dhahabu ardhini bila luzungumzia uondoshwaji wa hiyo dhahabu? Mtashangaa sana hadi watu wawashangae kwa nini mnashangaa. Kumbe ninyi mlitaka eti na ile bajeti ya vitafunwa iondolewe? Hamjui hivyo vitafunwa vinatumika wakati wakubwa wakitafakari namna ya kuwaondolea umaskini katika vikao ambavyo wahudhuriaji wanalipwa posho hata kama ndio kazi yao inayowalipa mshahara? Mnadhani mazingaombwe yamekwisha duniani? Nawaambia isikilizeni kwa umakini sana bajeti ijayo halafu kando yenu muwe na zile ahadi za uchaguzi uone kama kuna uwiano. Kwani siku zote kuhaidi si ni rahisi kuliko kutekeleza? Mnabisha nini? Kamuulzieni anko Ben alimaanisha nini aliposema sera za chama nambari wahedi hazitekeleziki. Kama kawaida mimi huko simo hata siku moja miye. Hizi bajeti ambazo zinategemea pia wafadhili nazo zina mizozo yake. Kwani hamjui anayepiga ngoma ndiye anayeamua mdundo? Sasa sisi si tuna miaka 50 ya kuwa huru? Kuwa huru wakati bajeti yetu haiwezi kusimama bila kupitisha kapun kwa wafadhili? Hivi kinachotufanya tuwategemee hao watu wanaojiita wabia wetu wa maendeleo ni kipi hasa? Wana akili kuliko sisi? Wana rasilimali kuliko sisi? Ukitoa jibu sahihi utakuwa katika hatari ya kuwa umetukana. Ngoja nikae kimya kabla hajamipiga makofi. Bajeti tegemezi inaweza kweli kuwa bajeti ya kuleta maendeleo kwa watu wetu? Mambo mengine ninyi yaoneni tu lakini mistake kuyajua undani wake. Maisha bora yanayotegemea tabasamu la wazungu mbona ni kitu kisiachoaminika kama wingu kwenye upepo? Asiyejua maana usimpe maana, mwenye akili anaelewa. Mimi huko simo kabisa tena wala msiniguse. Sijasema kitu miye. Siku mkitaka bajeti ya kutubadilisha sisi akina yakhe lazima kwanza ufisadi uwe umetokomea, na maliasili yetu tunaifaidi wenyewe. Naona vuguvugu limeanza, maisha ni makali kinoma lakini panapokaribia kuchwa ndipo usiku unakuwa mzito zaidi. Miye simo kabisa kwenye haya yote wala msinitaje.