Lawyer on Vacation

 

A lawyer was on vacation in a small farming town. While walking through the streets on a quiet Sunday morning, he came upon a large crowd gathered by the side of the road.

Going by instinct, the lawyer figured that there was some sort of auto collision. He was eager to get to the injured parties but couldn't get near the car. Being a clever sort, he started shouting loudly, "Let me through! Let me through! I am the son of the victim."

The crowd made way for him. Lying in front of the car was a donkey. 

MUSTAFA HASSANALI Creative Entreprenuer {FASHION | PR | MEDIA | EVENTS | NETWORKING}

BB PIN: 2380CDB6 WHATS APP: +255784303880 VISIT: www.361tanzania.com

Mustafa Hassanali and his entire team wishes all muslims a very EID MUBARAK. We use this opportunity to thank you for your PATRONAGE and for simply just taking your precious minute to READ through this email..Forgive us if we have wronged you in anyways, we shall endeavour and make it up to you! God bless us all, Ameen. Mustafa Hassanali NEW COLLECTION will soon be unveiled at one of the most upcoming prestigious Fashion Week on the African Continent on 1 September 2012. STAY TUNED. VISIT: www.mustafahassanali.net to view his WORK  or follow him on twitter @mustafahassanali or LIKE him on FACEBOOK. In the meantime, we are currently participating at DFF on 19 & 20 August in Dar es Salaam  and exclusive pieces from  our Most Recent Collection are up for SALE. Your Only Chance to Grab an Original MUSTAFA HASSANALI at a Highly Discounted Rate (UPTO 60%) both for Men and Women. So Visit Our Stand or call  Mr Honest Arroyal for More information +255656478947. NB: The sale is only for TWO DAYS. TO book Mustafa Hassanali, for motivational speaking, fashion show/Events/Weeks, commercial endorsement CONTACT Mr Washington Benbella on +255717547792 email : washington@361tanzania.com For Media : Contact Communication and Marketing manager  Davis Mwijage Email: davis@361tanzania.com Ilala municipality is pushing tremendously to promote and publish her social, political and economical manifestation so as to enlighten the beauty, opportunities, talents and the governance of its welfare through different Mediums. This initiative has been propagated by re launching its flagship publication, Sauti ya Ilala. 361 degrees, A media communications agency has been given the mandate  to publish and manage their registered publication  with ISSN NO. 0856-9711 for the year 2012/2013. Sauti Ya Ilala is an A4 Glossy magazine which is distributed for FREE and caters for  readers in both English and Swahili. “Sauti ya Ilala, A Bi-Monthly Magazine providing an insight into the sight, sounds and scenes of the Ilala Municipality is now being taken to new heights and we shall use this platform to inform, entertain, educate and enterprise all those living and working in my Ilala, Downtown Dar es salaam  and beyond” His Worship the mayor, Hon, Jerry Silaa, Ilala Municipal Council. Click HERE to read SAUTI YA ILALA online For Feedback, Email : info@361tanzania.com For Editorial, Email : news@361tanzania.com For Advertising, Email : violet@361tanzania.com A very Big Thank you to RE-LAUNCH Issue Advertisers: HOME SHOPPING CENTER, TANZANIA INVESTMENT BANK, GF TRUCKS LTD, KEARSLEYS TRAVEL AND TOURS, GREEN  WASTEPRO LTD, PRECISION AIR, PEPSI, CHEFS PRIDE, CONTINENTAL OUTDOOR, SKYLINKS TRAVEL AND TOURS AND EXIM BANK Follow us @sautiyailala and kindly click HERE to like us on FACEBOOK

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11 benefits of  Walking

Walk for a healthy body
Walking is one of the easiest ways to stay fit. You may have a busy life, but try and introduce physical activity in your life. A moderate dose of physical exercise for 30 minutes (if you can’t manage that much, even 15 minutes is okay to begin with) a day is enough to keep you healthy. This form of aerobic fitness can lift your mood, make you physically fit, and improve the quality of your life.

Before you start
Wear the right pair of walking shoes and comfortable clothes. Also remember to carry and drink water while you walk, to hydrate yourself. Walk for 15-20 minutes for the first three days, and then gradually increase the time. You can use a pedometer to count the steps you take.

Walk your way to a healthy heart
Walking can lower your cholesterol levels and decrease the risks for cardiovascular diseases. It can also strengthen your heart, muscles and lungs. A strong heart with an increased heart rate is able to carry more blood to the rest of your body. Brisk walking every day lets you burn up to 200 calories and reduces body fat.

Cuts your risk of hypertension and diabetes
According to a study, regular walking improves the BMI (body mass index) and blood pressure levels in people with diabetes. Allowing muscle movement leads to more use of glucose by the muscle cells. This also involves utilization of more insulin, which improves blood sugar levels. Low blood pressure levels can also protect against kidney failure, heart attack and stroke.

Reduces risks and effects of cancer
Research shows that in colon cancer, a speedy walk can give less time to the carcinogens present in the food to come in touch with the intestinal lining and reduce the risks of having cancer from the start itself. With improved blood circulation, walking brings in positive energy within the body and therefore lessens the side effects of chemotherapy.

Protect against miscarriages
Despite the several body changes during pregnancy, regular walking can benefit you in many ways. It can reduce fatigue and related pains, help lose weight easily, and lower risks of gestational diabetes. Walking can also prevent spontaneous abortions by lowering down the hormonal fluctuations which cause uterine contractions.

Walk for better sexual health
A regular habit of brisk walking can improve your performance in bed. Walking two miles a day boosts blood circulation which cuts down on the risk of impotency. You can be healthy and fit, and need not rely on medicines to keep your love life active.

Rejuvenate your mind and spirit
Walking benefits not just your body but also your mind. Brisk walking helps ease stress and anxiety, reduces depression and imparts a positive kick-start to your day. It improves your self-esteem, charges up the mood and helps to keep you energetic, positive and happy throughout the day.

Manage extra kilos
Proper exercise coupled with a nutritious diet can help to burn calories which would otherwise end up as fat. You can burn up to 100 kcal of energy by walking a mile and for every two miles you walk, three times per week, you are guaranteed to lose 0.5 kg every month. With a habit of brisk walking 45 minutes a day, a slimmer waistline will not remain a distant dream.

Improves brainpower
Walking stimulates the blood flow, and provides oxygen to the brain. This leads to improved functioning of the brain and better ability to recall. Besides, a moderate dose of physical activity is also known to lower the risk of dementia and Alzheimer's disease in seniors.

Add years to your life
Exercising can add to longevity. Thirty minutes of daily physical activity is said to extend your life by 1.3 years. More importantly, it can keep you fit by preventing, or delaying, the onset of age-related conditions such as osteoarthritis. Walking with peers can also cheer you up and motivate you.

Last word: Consult your doctor
If you happen to suffer from any condition, and intend to start walking, it is always better to consult your doctor first. Discuss whether you need to take any precautions and follow his suggestions about whether you should go for brisk walk, and also how you should go about it.

Wishing you a very blessed Eid Ul Fitr.

 

May Joy and Happiness

In a new beginning unfold,

May you embrace all,

Cherish and hold,

Wishing you the best in all that you do,

On this special day, best wishes,

I wish for you  and your family.

Try This 

BILL GATES in a restaurant

After eating, he gave 5$ to the waiter as a tip. The waiter had a strange feeling on his face after the tip.
Gates realized & asked.What happened?
Waiter: I'm just amazed Bcoz on the same table ur son gave Tip Of... 500$...
& u his Father, richest man in the world Only Gave 5$...?

Gates Smiled & Replied With Meaningful words:

"He is Son of the world's richest man, but i am the son of a wood cutter..."

( Never Forget Your Past. It's Your Best Teacher. )

School of Marriage

  Are you married?

If Yes;
Welcome to the school called marriage,
A school where you will never graduate,
A school without a break or a free period, A school where no one is
allowed to drop out, A school which you will have to attend every day of
your life, A school where there is no sick leave or holidays.

A school founded by God:
1.On the foundation of love,
2.The walls are made out of trust,
3.The door made out of acceptance,
4.The windows made out of understanding
5.The furniture made out of blessings
6.The roof made out of faith

Before you forget, you are just a student not the principal, God is the
Principal Even in times of storms, don't be unwise and run outside,
remember this school is the safest place to be.

Never go to sleep before completing your assignments for the day Never
forget the C-word, Communicate, communicate, communicate to your
classmate and to the Principal

If you find out something in your classmate (spouse) that you do  not
appreciate.
Remember your classmate is also just a student not a graduate, God is
not  finished with him/her yet.
So take it as a challenge and work on it together.

Do not forget to study, study, study your Bible/Kuran (the main textbook in
this school), Start each day with a sacred assembly and end it the same
way.
Sometimes you will feel like not attending classes, yet you have to.
When tempted to quit find courage and continue.
Some tests and exams may be tough but remember the Principal knows how
much you can bear.
But still it is a school better than any other, It is one of the best
schools on earth; joy, peace and happiness accompany each lessons of the
day.

Different subjects are offered in this school, yet love is the major
subject, After all the years  of theorizing about it, now you have a
chance to practice it.
To be loved is a good thing, but to love is a greatest privilege of them
all

Marriage is a place of love, so love your spouse When tempted to raise
your voice let love hold your mouth Let love overthrow pride and
selfishness and let it reign in your house Do not hold back any love
from him/her.
Don't meet him/her halfway but go all the way

Love as though that's your only hope for your survival, and it is My
friend, listen to the voice of wisdom as found in the main Textbook.

If not yet married, you can keep the knowledge for future use.

Cheers and keep schooling!!!

A joke !!

 

Teacher: If I gave you 2 cats and another 2 cats and another 2, how many will you have?

Johnny: Seven, Sir.

Teacher: No, listen carefully. If I gave you 2 cats, and another 2 cats and another 2, how many will you
have?

Johnny: Seven

Teacher: Let me put it to you differently. If I gave you 2 apples, and another 2 apples and another 2, how many will
you have?

Johnny: Six.

Teacher: Good. Now if I gave you 2 cats, and another 2 cats and another 2,
how many will you have?

Johnny: Seven!!!

An angry Teacher: Where the in hell do you get seven from ?

Very angry Johnny: Because I've already got a cat at home!!!
 

Importance Of Having Breakfast Daily

Importance of having Breakfast You may not be the only one, as many people, who know the benefits of eating a healthy meal, still leave the house in the morning without having consumed a filling or adequate breakfast. Most people who skip breakfast or who eat an unhealthy one use either lack of time in the morning or weight watching as their excuse. We will explain further on in the article that skipping breakfast in order to lose weight is a total misconception that holds absolutely no truth and in fact the opposite is true, in that skipping breakfast, in some cases, could cause you to become overweight. What happens to our body first thing in the morning? If you consider that when we wake up in the morning, for the majority of us, our body and brain have been without food for around 10 - 12 hours and for children it may be longer. Our body is similar to a car in the fact that it needs fuel to run, and like a car, the better you look after your body, the longer and better it will run. Our bodies must be fuelled several times each day so that we function efficiently and carry out our daily tasks as best we can. In the morning, after many hours without food, it is essential to refuel in order to provide the necessary nutrients and energy to get us through the first part of the day. Why is it important to fuel our brain? It is from our brain that messages are sent to other parts of the body to get them moving and working well. If our brain is not fed, it will act in a slow and sluggish manner, which will impact greatly on the rest of our body. The brain requires glucose or blood sugar to provide it with energy to function, whilst the muscles of our body need glucose to activate them and get the body working physically. To work and feel well, our blood sugar levels must be maintained at a certain level. After long periods without food, our blood sugar levels fall, causing tiredness and irritability amongst other symptoms that occur when you need food. The disadvantages of not having breakfast If you deprive your body of food in the morning you may find that you feel tired, dizzy and irritable and that your concentration is poor. It may take you longer to carry out tasks or you just might not feel up to anything mentally strenuous let alone physical. You will probably find yourself snapping at people unintentionally, especially if under stress and you will no doubt soon start to feel pangs of hunger as the morning wears on. If you don't eat anything in the morning, you will most likely find yourself craving something sweet to eat, as your body cries out for a quick fix to boost energy levels. If you are at work and it is not yet time for lunch, this is one of the moments when you may find yourself reaching for something very unhealthy such as a chocolate bar, croissant, cream cake or other unhealthy snacks. For those who are watching their weight, this is disastrous. It is also possible that you may become so hungry that you grab twice as many unhealthy snacks to eat before lunch or even end up eating all of your packed lunch by 11.30 am. No breakfast does not equal losing weight Some people erroneously think that by skipping breakfast, they will reduce their calorie intake for the day and that it will help them to lose weight. Not only are you giving your body the worst possible start in the morning and putting it under unnecessary pressure, this is also not the case. Missing breakfast often leads to overeating at some point later on in the day, usually snacking on unhealthy foods, which are high in calories and fat. You may also become over hungry mid-morning and by lunchtime could end up eating twice as much than if you had eaten a healthy breakfast that released energy slowly throughout the day. Three healthy square meals or six smaller meals a day should keep you going throughout, without having the need to snack in between. The disadvantages of not eating an adequate breakfast People who start the day with a strong, sweet cup of coffee and a croissant, Danish pastry or bowl of sugar-loaded cereal, may think that because they have eaten something, that they are starting the day well, and providing their body and brain with a good start to the morning. They may also wonder why, their energy boost doesn't last very long and why they are ravenous mid-morning even after having consumed breakfast first thing. This is because although they did make time to have breakfast, their breakfast choice was very poor. Caffeine, as we all know, gives you instant energy and many people feel that they cannot start the morning or even go through the day without at least several shots! In actual fact, caffeine produces adrenaline, which sends some of the body's stored glucose to the brain. Cereals high in sugar have very little nutritional value. When eaten their high amounts of sugar are released almost immediately into the bloodstream (sugar fix) and provide an instant energy boost. Together with the caffeine, blood sugar (glucose) levels rocket and energy levels soar. The downside of this effect is that the energy boost is extremely short-lived. As the pancreas responds to this surge of glucose, it produces insulin in order to bring the levels back down to a reasonable amount. This means that a few hours after this unhealthy breakfast, you are left feeling tired and hungry again and in need of another quick sugar fix. The advantages of a healthy and nutritious breakfast After a good night's sleep and with an empty stomach in the morning, it makes sense that the best way to start the day and to energize and revitalize your body, is with a filling, nutritious and healthy breakfast that will keep you satiated until the next meal. Our body needs a healthy breakfast packed full of vitamins and nutrients whilst also providing energy and fuel for the brain. The best types of foods to be eaten at breakfast are complex carbohydrates such as whole grains including oats, rye bread and millet together with a small amount of dried fruit and freshly squeezed juice. These foods have a low GI (glycaemic index), which means that they release glucose steadily and slowly into the bloodstream, unlike the unhealthier breakfast choices mentioned earlier. Consequently, these foods will keep you fuller for longer, prevent unhealthy snacking, keep energy levels steady without dipping and provide you with essential vitamins and minerals that may be missed at other meals. Many people like to consume some form of protein in the morning, as protein balances blood sugar levels and recent studies have also proven that concentration levels are enhanced if some form of protein in consumed during the breakfast meal. Excellent sources of protein, which can be incorporated into the breakfast meal are eggs, fish, nuts and seeds. Eggs are a particularly rich source of choline (B vitamin), which the body converts into acetyl-choline, a neurotransmitter found in the brain. Studies show that adults and children who eat breakfast in the morning perform better at school and at work. It is proven that with breakfast, concentration and memory improve, mental performance and problem-solving ability is better and learning ability is increased. Not only this but studies generally prove that most people who eat breakfast manage their weight better, are not obese or overweight, have lower levels of cholesterol, which means they are less likely to suffer from heart disease and are generally in better health overall, not to mention in better mood. In children, their concentration and productivity at school is better and they are more creative, interested and alert. Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer. This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.

11 proven ways to gain unstoppable confidence

#1 - KNOWLEDGE IS POWER
Those who know are ultimately much more confident in any arena than those shrouded in ignorance. Use your spare time to read up on the things that interest you, on the things that you are curious about, and build up a solid base of knowledge and critical thinking. The more you know, the more sure of yourself you will be in any situation.

#2 - EXPERIENCE
Uncertainty is the biggest drain on your self-confidence. Succumbing to doubt ensures you will never believe in yourself. The more often you do something, the more certain you become. With certainty comes confidence.

#3 - CARE-FREE ATTITUDE
Try to walk through your day with as easy and care-free of an attitude as you can muster, because someone who is it ease with him or herself is someone who is confident. Build unstoppable confidence by not getting hung up on the petty issues and minor irritations that help wear you down.

#4 - HONEST SELF-ASSESSMENT
Take stock of yourself. Brainstorm for a bit and compose a list of your good qualities and bad, the things you excel at and the things you need to improve upon, and once you have a clear picture of yourself much of the uncertainty that breeds doubt will wash away.

#5 - ANALYZE
Take the time to properly think through every problem, and the confidence in your skills will grow.

#6 - BE THOROUGH
Try to be as complete and thorough at every task you attempt . Completing tasks builds confidence in your ability to always see projects through to their proper conclusion .

#7 - IDENTIFY YOUR LIMITS, AND EXCEED THEM
Once you have assessed yourself, make a list of goals you wish to accomplish, and get to work. You now know your true limits, so the only thing left to do is push beyond them and set your sights on new frontiers.

#8 - BE OPEN TO HELPING OTHERS
Don't close yourself off to friends, acquaintances and coworkers. The more you put yourself out there in business and social situations, the more quickly you will build confidence in your ability to navigate these sometimes tricky waters.

#9 - COMPOSE YOURSELF
Dress well, groom yourself, compose your identity as a person who is well put together, and you will feel confident when meeting new people and doing new things.

#10 - BE DECISIVE
While it is okay to take time to analyze and think situations through, the time comes when you must be decisive and act. Decisive people are confident; not confident people are decisive.

#11 BE COMPLETE
Know yourself fully, wash away your own doubts about yourself, your identity and your capabilities, and present every aspect of yourself in every situation and you will have no reason to doubt your confidence. Become your full, real self.

A lot of confidence building techniques simply do not work. I've tried everything out there and studied confident people to see what makes them who they are. Continue reading this article for the top 11 traits you can develop to build strong self-confidence that attracts the people, job, and pleasures of life you want.

15 Brain Boosting Activities

If you dont keep your mind active, studies show that your brain loses some of its functionality as you age, which causes memory loss, brain fog, and even Alzheimers.

A well-stimulated brain also elevates your mood, which helps you feel better on the inside.

Here are 15 brain boosting activities:

1. Play games that challenge and stimulate your mind. These include:

* Picture Puzzles
* Strategy Games
* Crossword Puzzles
* Card Games
* Deduction Games (such as Clue)
* Visualization Puzzles
* Optical Illusions

2. Reading stimulates the brain as it activates your imagination. Reading also helps with memory retention and problem solving, especially if youre reading a mystery. Also, self-help books stimulate your brain by helping you to think for yourself, as well as find solutions in your mind..

3. Exercising helps circulate blood that carries oxygen to your brain. Over the long-term, exercise is proven to increase brainpower and even create new neurons.

4. Stimulate your brain with meditation.. Meditation has been shown to increase your IQ, relieve stress, and promote a higher level of brain functioning. Meditation also stimulates the prefrontal cortex of the brain, the area of the brain responsible for advanced thinking, ability and performance.

5. Deep breathing helps deliver oxygen to your brain. Oxygen helps you be more alert and awake. As little as 10 to 15 minutes of deep breathing daily can increase brain functionality.

6. Taking fish oil supplements is literally like membrane material for the brain.. The two primary components in fish oil, DHA and EPA, strengthen the emotional center of the brain and boost focus.

7. Studies have proven that listening to music strengthens the right hemisphere of the brain and actually changes the structure of it. Also, people who listen to music are shown to be more emotionally intelligent than those who dont.

8. Writing improves memory and thought expression. Writing articles, blogs, or journal entries stimulates thought processes, which also enhances brain function.

9. Sleep clears out brain clutter and reduces brain fog. When you dont get enough sleep at night, your memory and normal brain function suffers.

10. Painting is shown to be an effective brain booster in that it sparks the creativity within you. Even if youve never tried painting before, give it a shot. Youll find that you feel more creative and may actually enjoy it.

11. Starting the day out with a good breakfast has been proven to supply energy to the brain and body for the whole day. When you skip breakfast, youre missing out on a powerful edge, both physically and mentally.

12. Walking allows you to clear your mind and thoughts. Not only is it good exercise for your body, walking gives your brain a chance to wander freely, clearing it of any troublesome thoughts.

13. Drink a serving of pure fruit juice.. Fruit juice contains nutrients that revitalize and refresh the brain. Juices to drink are pomegranate, blueberry, and cranberry as they deliver more focus and energy.

14. Students who drink some caffeine before an exam typically have higher scores than those who dont. This is because caffeine stimulates activity in the brain, which produces better focus and thinking ability. Dont overdo it though!

15. Draw a picture.. Like painting, drawing stimulates the creative side of your brain. So get out some colored pencils and start boosting your brainpower.

To get the most out of these brain boosting activities, mix them up and do a variety of them at different times. Just choosing one wont boost your brainpower, however, combining and alternating them will give your brain the added boost you need now and in the long run.

Mbowe;- Siongozi Genge La Wasaka Vyeo

Mbowe;- Siongozi Genge La Wasaka Vyeo

Mwenyekiti wa Chama cha Demokrasia na Maendeleo-CHADEMA Freemaan Mbowe amesema kamwe haongozi kundi au genge la wasaka vyeo na madaraka ndani ya chama chake bali anaongoza kundi la watu wanaopenda mabadiliko.Kiongozi huyo amesema binafsi hawezi kwa sasa kusema atagombea Urais au Ubunge kwa sababu huu si muda wake hata kidogo.

Mbowe amesema mwanachama yeyote makini wa Chadema kwa sasa ni muda wa kuwaunganisha wanachama na watanzania kwa ujumla na wala si muda wa kuwagawa kukimbilia madaraka. Kiongozi huyo amesema ndiyo maana makamanda wote wakiongozwa na Dr Slaa wamejichimbia vijijini kwa kazi moja tu ya kueneza vuguvugu la mabadiliko-M4C.

The Power Of Juice Therapy

As part of any whole food lifestyle such as the Wholefood Diet or Full Spectrum Diet, juice therapy, the eliminative and cleansing capacity of raw juice, is a great way to get in all your nutritional foods. Juices are extracted from fresh fruits and vegetables and are rich in their own medicinal properties.   Raw juices are extremely rich in vitamins, minerals, trace elements, enzymes and natural sugars. Juices extracted from raw fruits and vegetables require little digestion and almost all their vital nutrients are assimilated directly in the bloodstream.   Juice fasting or juice therapy is also a great way to detox your system. Accumulated metabolic waste and toxins are quickly eliminated.   Anti-aging therapies utilize the power of nature's bounty due to the fact that many fruits and vegetables are rich in alkaline elements. This is highly beneficial in normalizing the balance of acid-alkaline in the blood stream and tissue structures, as there is over-acidity in many conditions of dis-ease. As an anti-aging therapy fruits and vegetable juice have an extraordinary revitalizing and rejuvenating effect on all the organs and functions of the body. Healing minerals in raw juices especially calcium, potassium and silicon help in restoring biochemical and mineral balance in cells and tissues, preventing premature aging.   The following juice blends are recommended recipes from The Full Spectrum Diet.   Some common ailments and fruit and vegetable juices found beneficial in treatment are:   Acidity : Grapes, orange, mosambi, carrot and spinach.   Acne : Grapes, pear, plum, tomato, cucumber, carrot, potato and spinach. Allergies : Apricot, grapes, carrot, beet and spinach.   Arteriosclerosis : Grapefruit, pineapple, lemon, celery, carrot, lettuce, and spinach.   Anemia : Apricot, prune, strawberry, red grape, beet, celery, carrot and spinach.   Arthritis : Sour cherry, pineapple, sour apple, lemon, grapefruit, cucumber, beet, carrot, lettuce and spinach.   Asthma : Apricot, lemon, pineapple, peach, carrot, radish and celery.   Bronchitis : Apricot, lemon, pineapple, peach, tomato, carrot, onion and spinach.   Bladder Ailments : Apple, apricot, lemon, cucumber, carrot, celery, parsley and watercress.   Colds : Lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach.   Constipation : Apple, pear, grapes, lemon, carrot, beet, spinach and watercress.   Colitis : Apple, apricot, pear, peach, pineapple, papaya, carrot, beet, cucumber and spinach.   Diabetes : Citrus fruits, carrot, celery, lettuce and spinach.   Diarrhea : Papaya, lemon, pineapple, carrot and celery.   Eczema : Red grapes,carrot, spinach, cucumber and beet.   Epilepsy : Red grapes, figs, carrot, celery and spinach. Eye Disorders : Apricot ,tomato, carrot, celery, parsley and spinach.   Gout : Red sour cherries, pineapple, tomato, cucumber, beet, carrot, celery and spinach.   Halitosis : Apple, grapefruit, lemon, pineapple, tomato, carrot, celery and spinach.   Headache : Grapes, lemon, carrot, lettuce and spinach.   Heart Disease : Red grapes, lemon, cucumber, carrot, beet and spinach.   High blood pressure : Grapes, orange, cucumber, carrot and beet.   Influenza : Apricot, orange, lemon , grapefruit, pineapple, carrot, onion and spinach.   Insomnia : Apple, grapes, lemon, lettuce , carrot and celery.   Jaundice : Lemon, grapes, pear, carrot, celery, spinach, beet and cucumber.   Kidney Disorders : Apple, orange, lemon, cucumber, cucumber,carrot, celery, parsley and beet.   Liver ailments : Lemon, papaya, grapes, carrot, tomato, beet and cucumber.   Menstrual Disorders :Grapes, prunes, cherry, spinach, lettuce turnips and beet.   Menopausal Symptoms : Fruits and Vegetables in season.   Neuritis : Orange, pineapple, apple, carrot and beet.   Obesity : Lemon, grapefruit, orange, cherry, pineapple, papaya, tomato, beet, cabbage, lettuce, spinach and carrot.   Piles : Lemon, orange, papaya, pineapple, carrot, spinach, turnip and watercress.   Prostate Troubles : All fruit juices in season, carrot, asparagus, lettuce and spinach.   Psoriasis : Grapes, carrot, beet, and cucumber. Rheumatism : Grapes, orange, lemon, grapefruit, tomato, cucumber, beet, carrot and spinach.   Stomach Ulcers : Apricot, grapes, cabbage and carrot.   Sinus Trouble : Apricot, lemon, tomato, carrot, onion and radish.   Sore Throat : Apricot, grapes, lemon, pineapple, prune, tomato, carrot and parsley.   Tonsillitis : Apricot, lemon, orange, grapefruit, pineapple, carrot, spinach and radish.   Varicose Veins : Grapes, orange, plum, tomato, beetroot carrot and watercress.